Reynosa

Our hearts are full. Melody and I spent the six days between Christmas and New Year building a house for a single mom in Reynosa, Mexico. Brenda has four children ages 7 down to 11 …

My First WOD

WOD: Workout Of the Day.

I did my first CrossFit WOD today! Rowing machine 2K, 40 wall balls (12#), row 1K, 35 wall balls, row 500m, 25 wall balls, all this in just 34 minutes …